The Most Fun, Effective
Brain Training Program
that Uses the Whole Body to
Facilitate & Increase
Use of the Whole Brain
Dance & Play
Yourself To a Better Brain
Demand - Use - Function
Nancy Swayzee,
MES, NMT
American College
of Sports Medicine
Moment by Moment.. An Ageless Process
Nancy's Blog
"How to Let Your Cells Stop and Take a Deep Breath"
Read Now
Photos: Nancy Swayzee, exercising
with seniors since 1990
Breathworks For Your Brain
Increased Demand - Creates Increased Use
Creates Increased Function
Physical Activity created to Increase Brain Function
Developed for Senior Brains & those that will be!
Physical exercise that makes you think!
Cross-lateral & Contra-lateral Movement
Exercise to increase the size and number of neural connections in your brain!
Video Clips coming soon!
Whole-body Breathworks
Exercises for Older Adults and Seniors
Increased Demand - Creates Increased Use
Creates Increased Function
Exercises For Your Back
(Perfect for Everyone!)
Abdominal Strengthening Program
Original "Core" exercises NO Sit-ups- Curl-ups or Crunches! Visual change in appearance...
Taller - Leaner - Younger
Back to Back Basics
Safe, easy and effective back exercises
Gentle range of motion exercises
Moving stretches for the whole-body
CD's now available!!
Exercises For Body & Soul
Moving Meditations
Therapeutic moving stretches
Whole-body stress management
Promotes physical & spiritual healing
CD's now available!
Easy Brain-Training Exercises
- Exercises for Anywhere
(no equipment necessary) - Air Swimming & Going Around in Circles
- Balance & Coordination Exercises
Fall Prevention Recovery tips - Dance your way to balance
- Seated Exercises
Effective Cardio-vascular exercise - Chair Jiggling & Bun Bumbling
- Hand-Jive your way to a better memory
- Whole-body strength exercises
- Seated Tap Dancing
- Ball Room-dancing
Exercises for Recovery from illness or preparation for surgery
Exercise for Audacious Adults
- How to play"Like a Little Child"
- Exercises to help you Move Like You Used To
- Fall in Love with Life (not fall down)
- Fitness Forever Senior Exercise Video
- Be Watching for Video Clips!
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$15.00 + $4.00 shipping New Price! |
Nancy is a contributor in this powerful new book: All the authors in this anthology have someting of value to offer; their own, personal philosophy about getting older. They all hold transformative visions for being of service to humanity and nature, and bring it forward with grace and humility. Forty different men & women, from Deepak Choprah to Andrew Weil - Helen Gurley Brown to Gloria Steinham, tell the story of what brought them where they are today. They have each chosen and created innovated paths to experience life fully. They are all Audacious. Nancy Swayzee is priviledged to be among them. | ||
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Visit www.audaciousaging.com | |||