The Most Fun, Effective
Brain Training Program
that Uses the Whole Body to
Facilitate & Increase Use of the Whole Brain
Breathworks·For Your Brain (Brain-icizes)
Physical Activity created to Increase Brain Function
Developed for Senior Brains & those that will be!
Specific exercises/activities for those with early stage Alzheimer's and Dementia.
Physical exercise that makes you think!
Exercise to make you use your MEMORY
Exercises For Your Back
(Perfect for Everyone!)
Abdominal Strengthening Program
Original "Core" exercises NO Sit-ups- Curl-ups or Crunches! Visual change in appearance...
Taller - Leaner - Younger
Back to Back Basics
Safe, easy and effective back exercises
Gentle range of motion exercises
Moving stretches for the whole-body
Breathworks for Body & Soul
we stop trying so hard.
In the stopping we discover the vast spaciousness of life,
of love, of connection.
Our exploration is not the avoidance of activity
but the discovery of stillness in movement,
wholeness in form, the fullness of emptiness.
(For Special Populations & Special Circumstances)